THE BODY TEMPLE INSTITUTE

OF WHOLISTIC HEALTH AND HERBAL STUDIES

Ital is Vital, please try at home
• 1 cup oats, processed into flour • 4 cups cooked chickpeas • 1/2 whole yellow onion • 2 Tbsp Italian Seasoning • 1/2 tsp Chili powder (optional) • 1 tsp salt • 1/2 tsp pepper
• 1 tsp Olive oil

Instructions
1. Preheat oven to 350F
2. Process oats into a flour in a food processor.
3. Add chickpeas, garlic and onion to food processor. Blend until granular.
4. Place contents of food processor into bowl, add seasonings and olive oil.
5. Add enough water to bind chickpeas together enough to form balls.
6. Form balls and place on a baking sheet
7. Bake for 30 minutes flipping over falafel "balls" occasionally.

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