This sites purpose is to addresses the health issues that face Black People. Therefore this is a site for Black People only. Are you Black?
Yes I am Black
Do you have any health challenges or health victories?
Fluctuation with weight due to stress and anxiety. Health victories . Lost 35 lbs and have transitioned over the past 10 years to vegan lifestyle. It has been a journey of paying attention to my body and how it feels. Was diagnosed with fibromyalgia, rheumatoid arthritis, and degenerative Arthur’s in knee. Able to run marathons, participate fully in life ... I am now 50 years old with 2 children. Completed Queen Afua’s Sacred Woman program.
What do you do to maintain your health now?
I eat primarily vegan. It has been a challenge to remain on my journey with stress and anxiety. Working through my balance of my lifestyle. I am active. I workout, run/walk in various events from 5k’s to Marathons.
Are you on facebook, twitter, youtube, or your own site? Share with us the places you go on the internet.
Facebook, Instagram, YouTube and I have my own website.
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