THE BODY TEMPLE INSTITUTE

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Depression is not a disorder that black people publicly claim - mainly because everybody is depressed from living in a society that does not represent them.  Thus you get no sympathy points, Joy Leary so eloquently called it post traumatic slave syndrome.  There are ways to protect your mental health herbally and nutritionally - without swallowing the hair of the dog that bit you.

 Many of the symptoms of depression can be directly linked to vitamin and mineral deficiencies in the standard American Artificial diet, which is largely comprised of empty carbs, caffeine and sugar. Depression, mood swings and fatigue often have a common cause: poor nutrition. Avoiding depression or recovering from a depressive episode is often as easy as changing your diet and boosting your consumption of key foods that deliver brain-boosting nutrients and help regulate brain chemistry.  

The five foods for beating depression

1. Dark Leafy Greens

If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. “These foods help to prevent the cancerous transformation of normal cells and keep the body armed and ready to attack any precancerous or cancerous cells that may arise,” severe depression has been linked with brain inflammation. Leafy greens are especially important because they contain oodles of vitamins A, C, E, and K, minerals and phytochemicals.

2. Walnuts

Walnuts are one of the richest plant-based sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. Sadly, the shift in the Western diet away from these necessary omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time.

3. Avocado

I eat a whole one every day in my salad for lunch. Avocados are power foods because, again, they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado are from fat, mostly monosaturated fat, in the form of oleic acid. 

 

4. Cabbage

Contains vitamin C and folic acid. Cabbage protects against stress, infection and heart disease, as well as many types of cancers, according to the American Association for Cancer Research. There are numerous ways to getcabbageinto your diet; toss it in a salad instead of lettuce, use cabbage in place of lettuce wraps, stir fry it in your favorite Asian dish, make some classic cabbage soup orjuiceit. To avoid gas aftereatingcabbage, add a few fennel, caraway or cuminseedsbefore cooking. Cabbage is also a good source of blood-sugar-stabilizingfiber, and the raw juice of cabbage is a knowncurefor stomach ulcers.

5. Berries

Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. They are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.

 


Things to avoid

If you feel you are depressed or at risk for depression, you also need to avoid certain foods and substances. Some commonly prescribed drugs -- such as

  • antibiotics, 
  • barbiturates, 
  • amphetamines, 
  • pain killers, 
  • ulcer drugs, 
  • anticonvulsants, 
  • beta-blockers, 
  • anti-Parkinson's drugs, 
  • birth control pills, 
  • highbloodpressure drugs, 
  • heart medications and psychotropic drugs 

-- contribute to depression.

If you are taking any of these, don't quit them without talking to yourdoctor; but be aware that they may be contributing to your condition by depleting your body of depression-fighting vitamins and minerals.

  • You should also avoid caffeine, smoking and foods high in fat and sugar. Keeping your blood sugar stable and getting B vitamins is important for stabilizing your mood.

Other non-food things to do

  • Get plenty of sunshine. Natural sunlight is a proven cure for depression.
  • Engage in regular exercise at least three times per week. Exercise lifts and mood and alters brain chemistry in a positive way.
  • Experience laughter. It's goodmedicine.

  • Take a quality superfood supplement to get even more natural medicine from the world of plants.



Learn more:

http://www.everydayhealth.com/columns/therese-borchard-sanity-break...

http://www.naturalnews.com/020611.html#ixzz1giiT5Pq1

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Also add to this list....alcoholic beverages....Contrary to popular belief based on a temporary feeling of "euphoria", alcohol will only make depression worse.

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