Reduce High Blood Pressure through Diet and Herbs
Every time the heart beats, it sends blood gushing through the arteries. The peak reading is called the systolic blood pressure, while the lower reading is called the diastolic blood pressure. A normal blood pressure reading is 120 / 80 mmHg. Readings higher than this carry with them some danger and the risk of developing deadly cardiovascular disorders.
Including some special foods in the daily diet will help lower the blood pressure level and stave off the development of lethal cardiac diseases. Below are mentioned three most potent healing foods that decrease blood pressure successfully.
Garlic remarkably reduces blood pressure level and wards off atherosclerosis (plaque formation within the arterial walls, causing the arteries to constrict) and cardiac diseases. The blood pressure lowering effects of garlic have been verified by innumerable clinical studies. It diminishes systolic blood pressure by 8 mmHg and the diastolic blood pressure by 5 mmHg. Additionally, the herb lowers the LDL or bad cholesterol and increases HDL or good cholesterol, thereby maintaining optimum heart health. These properties are due to the compound allicin in garlic.
Garlic contains alliin which needs to be converted to allicin, to provide a beneficial effect in controlling blood pressure. This is achieved by chopping or crushing the garlic and letting it sit for five to seven minutes before consuming. Eating two cloves of crushed raw garlic everyday is advocated to lower hypertension.
Coumarins found in celery can lower blood pressure levels considerably. Studies state that 3-n-butyl-phthalide (a coumarin compound) tones up the vascular system of the body, reduces blood pressure level and lessens serum cholesterol level appreciably. Celery promises to lower the blood pressure level from 12 to 14 % and blood cholesterol level by about 7%. For results to become apparent, one has to consume about 100 grams of the vegetable every week. Celery can be added to salads, juices, sandwiches, soups and stews.
About three tablespoons of flax seeds, when taken over a period of three months, demonstrates a 6% drop in the total cholesterol level. They help decrease the serum cholesterol and consequently the blood pressure level significantly. These health benefits of flax seeds or linseeds are due to the presence of omega-3-fatty acids in abundance.
Add a handful of flax seeds to home baked whole wheat bread, muffins and cookies. One could also add them to the breakfast cereal or milkshake.
Incorporating these foods into the daily diet guarantees a substantial drop in the blood pressure level. In conjunction with this, it would also be advisable to adopt a regular and healthy lifestyle, a wholesome diet, moderate amount of exercise and stress reduction techniques to maintain cardiovascular health.