THE BODY TEMPLE INSTITUTE

OF WHOLISTIC HEALTH AND HERBAL STUDIES

Peace Black Family...Missing all the important info Black on the scene....Hope ya feeling this..

1/2 bell pepper, deseeded and cut into chunks

1/2 medium red or yellow onions, cut into chunks

2 cups baby spinach leaves

1/2 bunch cilantro

3/4 cup cooked brown rice

1 15oz. can chickepeas, drained and rinsed(better if you just cook your own kongo peas)

1tsp chili powder

2Tbs tomato paste

1/2tsp,, sea salt

1 1/2cups gluten-free bread crumbs Extra virgin olive oil (used for browning)

1.Puree pepper,onion,spinach and cilantro in food processor until liquid.

    Scrape into medium-sized bowl

2. Puree brown rice and chick peas  into paste in food processor, then add to veggie mixture

3. Add chili powder,tomato paste, and salt. Stir together (best done with your hands)until ingredients are well-combined

4. Add bread crumbs, and combine until mixture sticks together. If mixture feels too wet, add more bread crumbs

5. Form mixture into patties, and cook in  skillet with (oil of your choice)over medium heat,until browned  on both sides. Serve on sprouted grain rolls. Serve with Condiments of your choice

BLACK POWER!!!!! BLACK LOVE!!!! BLACK LIBERATION!!!!! FREE THE LAND!!!!!

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koo thanks for the post!

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